February 1, 2018

By now it is common knowledge that teenagers tend to want to sleep later than younger children and adults. This is due to a brain function called the circadian rhythm. The circadian rhythm regulates your body’s 24 hour sleep and wake cycle. From the ages of about five to ten your circadian rhythm tells your body that you need...

May 3, 2017

How many hours of sleep did you get last night? Hopefully, it was between seven and ten hours. Unfortunately, many of us are nowhere near this sleep benchmark. With more and more activities and stimuli to fill our every waking hour, our waking hours are becoming longer and longer. From Facebook to Snapchat, piles of paperwork...

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